View List The Five Elements Of Fitness That Affect Your Health Pictures. The amount of force a muscle can exert against a resistance. 13 nutrition the study of how your body uses the nutrients in the foods you eat if you do not eat the food your body needs, you can suffer from.
Did you know that the color in fashion can affect your mood? Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and immediate benefits. You will need to include fitness as part of your life.
The history of human evolution shows a definitive link between our physical health and.
It's easy to wonder if the sudden jolt in time is detrimental to your health. How does cardiovascular exercise affect your heart? (of a state or level) the best that it could achieve 4. The five key elements for better health are: