View Chapter 1 Nutrition Food Choices And Health Pictures. Concepts and controversies, eleventh edition frances sizer and ellie whitney lectures by judy kaufman, ph.d. With proper nutrition one can live a longer healthier life.
Nutrients ~ any substances in food that the body will use to generate energy, synthesize tissues, or regulate functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning. In simple terms, healthy foods are the ones that provide you with essential nuts are a great energy food due to the fact that they are very nutritious and take a while to digest.
Chapter 1 key elements of healthy eating patterns.
Nutritional fortification involves the addition of nutrients to foods, whether the nutrients were originally present in the food or not. Increase sodium content in food. Here, learn about the components of nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health nutrition also focuses on how people can use dietary choices to reduce the risk of disease. A vast number of foods are both healthy and tasty.