View Cauliflower Crackers From The Ground Up Nutrition Gif. From the ground up™ is on a mission to bring tasty these crackers are in familiar shapes and flavors, but are made with cauliflower, whole grain rice and cassava. Made completely from vegan ingredients, the company's staples include cauliflower stalks, crackers, and tortilla chips, all of which provide an excellent source of vitamins a, c, d, e, b1, and b6.
Sign up to receive our monthly dose of culinary nutrition inspiration. Cauliflower, whale groin rice, cassava. The cruciferous white veggie is crazy versatile, acting like a starchy substitute in dishes that call for potatoes, rice, and even flour, while also standing in for meat in chicken and steak.
It will need to be removed from the oven before it finishes cooking to protect the cauliflower's texture.
Cauliflower is high in both fiber and vitamin c, with a half cup of florets providing nearly half of ones daily requirement for vitamin c. Ditch the chips and lighten up your nachos with roasted cauliflower! Cauliflower has 25 calories per cup vs. Break the prawn crackers into rough crumbs.