Get 1 2 Cup Cooked Oatmeal Nutrition Facts Images. For a serving size of (g). Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food (1, 2, 3, 4).
Vegetarian cooking at home is a way to take back control over what i eat. 1 cup milk of choice. Raw oats nutrition versus oatmeal nutrition varies very little.
The index is a measure of how quickly the body digests food.
Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein. Microwave for four minutes, stir and cook for two more. Learn more about the latest research on oatmeal nutrition facts.