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Learn which nuts offer which types of brain benefits and find out about research on. In a lucid, easy to read style supported by clear and uncomplicated diagrams dr krebs presents all of the basic principles of nutrition plus a wealth of information on how nutrition can help you achieve optimum performance. Brain octane is called that for a reason — it increases your brain power within minutes.
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Add brain octane oil to your meals. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Books > health, family & lifestyle > diets & special nutritional plans > nutrition. Folic acid is imperative for the nervous.