Download Instant Cream Of Wheat Packet Nutrition Facts PNG. Get full nutrition facts and other common serving sizes of instant cream of wheat including 100 g and 1 cup. Cream of wheat is rich in iron.
Wheat farina, sugar, walnuts, dried apples (apples, ascorbic acid, citric acid), modified corn starch, acetylated monoglycerides nutrition facts. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Instant cream of wheat, in particular, is relatively high in sodium, with around 590 mg per cooked cup (241 grams), which is over 25% of the recommended other varieties like quick or regular cream of wheat contain less sodium but are prepared using salt, which can increase the sodium content of the.
It looks similar to grits, but is smoother in texture since it is made with ground wheat kernels instead of ground corn.
Cream of wheat is rich in iron. I add a half teaspoon of sugar and a half teaspoon of smart balance in addition some low fat milk. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Look at the facts on oatmeal nutrition and cream of wheat nutrition, and figure out what is best for you and your diet.