Download How To Read Nutrition Labels For Healthy Eating Pictures. The other fats not listed are generally healthy and next up, you'll see the label for protein. Here's how to read a nutrition label for better health.
A nutrition label identifies the nutrients found in a portion of food, like calories, protein, and vitamins. Learn more about food labels and how to benefit your heart. This label can help you let's look at the nutrition facts label for another dark chocolate option, salazon's dark chocolate with sea this is especially useful for a snack that will be eaten alone, rather than an item that will be consumed.
The nutritional information on the rest of the label applies to one serving.
Eating healthy fat is good for your body and will help you to stay satisfied throughout the day. Learning how to read the nutrition facts label on packaged foods. Deborah herlax enos is a certified nutritionist and a health. The fda sets serving sizes for all foods―they are measurements, not recommendations.