Download How Important Is Nutrition To Overall Health Background. Find out about just how important nutrition is to your health with help from an experienced fitness professional in this free video clip. There are many effective things you can do to improve your health.
Mia syn, ms, rdn is a registered dietitian nutritionist with a master of science in human nutrition. The food or liquids affect our body and health because so we should know that what food we have to take, how much and what type of nutrition contain a we see that nutrition plays a very important role in our lives , each food and liquid contains its own. Nutrition plays a great role in our daily life.
You can improve your health by keeping a balanced diet.
Assimilation of nutrients is very important, and many of us are lacking in this aspect. Good nutrition is an important part of leading a healthy lifestyle. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn. Let's discuss what nutrients there are and how much you need of each and when.