Download 30 Minute Workout Planet Fitness Calories Burned Gif. After only 30 minutes on the stair climber, you can burn up to 320 calories, depending on your intensity. Does anyone know how many calories you burn when you do planet fitness 30 min express workout?
I believe i burned 330 calories doing the circuit with no cardio in between machines, just maybe a minute, to a minute thirty rest. 30 minute intermediate full body workout #3. Once you get off the treadmill safely, spend a few minutes stretching your legs, hit the foam roller.
I get instant results to the work i'm putting in.
Once you get off the treadmill safely, spend a few minutes stretching your legs, hit the foam roller. Whether it's to lose weight, fit into your favorite pair of jeans, or just feel more confident, we all have times when. Celebrity trainer gunnar peterson has a tweak you. This simple exercise can help boost your health and fitness level in a number of ways.