50+ Chicken Of The Sea Sardines In Oil Nutrition Background. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. The best sardine chicken of the sea, 2 oz (1/4).
But after you take a look at their nutritional benefits, you might decide to give them a try yourself. Sardines might not be your favorite food, but they offer a number of nutritional benefits. Chicken of the sea's canned, pouched and frozen seafood is an almost perfect food!
Here's why you should try them.
A serving of canned sardines has nearly 15 grams of complete protein, including all of the essential amino acids. 150 calories, nutrition grade (a), problematic ingredients, and more. Store canned sardines in one of your cooler kitchen cupboards (i.e. *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet.