43+ Nutrition Plan For Running A Half Marathon Background
43+ Nutrition Plan For Running A Half Marathon Background. This guide from sports nutrition expert asker jeukendrup will help you create the right plan for all aspects nutrition continues to be a much discussed topic amongst marathon runners. Fueling your body for 13.1 miles is a training plan in its own right.
This article will break down how to plan out your race nutrition plan given what's available on the race course. A wise jedi once said: Nutrition is often overlooked for a half marathon.
Your body is your temple and when you subject it to the rigours of long distance running, you have to make sure your physical and nutritional preparation is carefully planned.
If you were not eating healthy before. Running a marathon is a great time to improve your overall nutrition to support your training and race performance. Nutrition is often overlooked for a half marathon. A wise jedi once said: