14+ Nutrition Facts In Corn On The Cob Pictures. Sweet, boiled, drained, kernels from 1 ear, yields. Corn is a very special food, falling into not just one food category, but two.
Foods that are both nutritious and. A 3 oz cup of yellow corn boiled has approximately 76 calories. Nutrition information is approximate and meant as a guideline only.
With a microwave, you can forget boiling a big pot of water or firing up the grill.
My easy roasted mexican corn on the cobs would go brilliantly with any of my easy mexican recipes. Corn on the cob is a culinary term used for a cooked ear of freshly picked maize from a cultivar of sweet corn. Corn nutrition facts are topic of this video. The ear is picked while the endosperm is in the milk stage so that the kernels are still tender.